Hi, I'm Bec.

Level 2 and Level 3 qualified personal trainer, online coach, and someone who spent years getting this wrong before I got it right.

The version of me that needed this

[Bec to write: your own words on body image, food, and doing it the hard way]

[Bec to write: learning nutrition and training properly, and how much of the pain was avoidable]

Willpower runs out. A plan doesn't.

I'll tell you the truth about what it takes. I'll also tell you when you're being too hard on yourself.

There's no point in a plan you can't live with for more than a fortnight.